Training Day #3

Well, we went running today. It was even harder than the first run. I did okay though. We went a total of about 4 miles. I did really well the first 1.5 and had to walk out the rest. No worries though. I started getting a bit of knee pain and the last thing that I want to do is injure my knee. It was a good day though. Tony ran with Abby for a while. Paul's CP started acting up so he had to turn around and go back to the car. I am pleased with my progress. Today was just a hard day. Hard days come and go in training, and everyday life for that matter. Everyone keep me in their thoughts and prayers as I continue to train for the Susan G. Koman run. All good things are hard work. I am glad that I get a couple of days rest in order to allow my body to heal. If anyone has any great sore muscle remedies I am ready to listen.