Ouch!!!

Well, the training yesterday was good but I am paying for it today. I am so sore. Even my chest is sore from huffing and puffing!!! I am glad though, in a way, it means that I really did so something. It will get easier as I go along. We may go running again tomorrow. I just hope that my legs can take it. Boy are they sore. What is really effective about taking care of muscle pain? I am chewing on ibuprofen every 4 hours, and it helps, but I wish that it would just not hurt. Oh well, this is the sucky part of training.